Do you have that certain time of the day where you must. have. a snack? I do. It’s around 3:00 or so. That’s the time of day where I am likely to
scarf down a stack of Oreos eat a block of cheese make some bad choices.
I don’t know what it is about that time of day, but it’s a problem.
I’ve started doing this: When I get the
uncontrollable urge to have a little snack (or 6) I put on one of these Crest Whitestrips for half an hour. You can’t eat anything during that time (and I want my money’s worth, so there’s no way I’m taking them off before the half hour is up…) Once you take them off, you need to brush your teeth.
Linking up at Homebody’s Tips & Tricks